Healing Massage Retreat

Integrated Wellness Center

Healing Massage Retreat
550 Latona Road
Building C Suite 305
Rochester, NY 14626
ph: (585) 227-6816
healingmassageretreat@gmail.com

Packages & Pricing

Yoga is an Isometric exercise that is a great strengthing and stretching exercise that you can easily add into your daily routine. Our Yoga is designed specifically for you. Whatever your goals are we will design a program that will help you reach them. If you want to strengthen a weakened area, tone an area you don't like, add flexibility, even help you with weightloss. We also offer Yoga For 2. Its a great way of spending time with a loved one and getting healthy.

1- Yoga Program Session- $70
This is an hour long session where you are taught one on one how to do specific poses correctly. You will be given a program that is designed for you to be doing at home and it is broken down into 4 weeks. You will start with eaier poses that will be advanced into more of a beginner/intermediate.
1- 60 Minute Yoga Session- $60
After you start the program you can come back and have another 1 on 1 session to take you through your program to make sure you are doing the poses correctly. Also some people need a stricter regime.
1- 30 Minute Yoga Session- $35
After you start the program you can come back for 30 minute sessions to take you through your program to make sure you are doing the positions correctly and also to have someone to push you to do your yoga.
3- 60 Minute Yoga Sessions- $165
This is for those who like to have an instructor taking you through your poses.

This also includes a program if you need one built or would like another area focused on or a more difficult program after your first program.
3- 30 Minute Yoga Sessions- $90
This can be bought after your first yoga session and program has been created and taught.
1- 60 Min Massage & 1-60 Min Yoga Session/Program- $120
Come in and get a great work out and then cool down with a great full body massage.
3- 60 Min Massage & 3- 60 Min Yoga Session/Program- $330
Come in and get a great workout and then cool down with a great full body massage.

This comes with a program design.
3- 60 min Massages & 3- 30 Minute Yoga Sessions- $240
Come in and get a great workout and then cool down with a great full body massage.

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Healing Massage Retreat
550 Latona Road
Building C Suite 305
Rochester, NY 14626
ph: (585) 227-6816
healingmassageretreat@gmail.com

Healing Massage Retreat

Integrated Wellness Center

Packages & Pricing

1- Yoga Program Session- $70

1- 60 Minute Yoga Session- $60

1- 30 Minute Yoga Session- $35

3- 60 Minute Yoga Sessions- $165

3- 30 Minute Yoga Sessions- $90

1- 60 Min Massage & 1-60 Min Yoga Session/Program- $120

3- 60 Min Massage & 3- 60 Min Yoga Session/Program- $330

3- 60 min Massages & 3- 30 Minute Yoga Sessions- $240